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How to Consume Kefir - Yemoos Nourishing Cultures Forum

How to Consume Kefir

Milk Kefir Questions, Observations, Recipe and Flavoring Ideas, etc.
ainmkefir
Posts: 3
Joined: Mon Mar 07, 2016 7:26 pm

How to Consume Kefir

Postby ainmkefir » Mon Mar 07, 2016 7:28 pm

Should kefir be consumed all by itself, or can one consume it with a meal?

Thanks.

Mac

AlexP
Posts: 84
Joined: Sat Apr 04, 2015 8:06 pm

Re: How to Consume Kefir

Postby AlexP » Thu Mar 10, 2016 1:49 am

Either way. Sometimes starting out, especially if you are sensitive to fermented foods, it may be easier to consume with a meal. Some people think that if you consume on an empty stomach it has a better chance of populating the intestines. I would recommend just doing whatever feels right to you though.

Alex

kagy
Posts: 11
Joined: Mon Jan 25, 2016 6:57 pm

Re: How to Consume Kefir

Postby kagy » Wed Mar 16, 2016 5:41 pm

I agree with AlexP. In fact my favorite way to enjoy kefir is to use it in place of milk on my morning bowl of grape nut cereal and fruit! On the days when I switch breakfast to a hot meal, I just drink it throughout the day.


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