Yemoos Nourishing Cultures Forum

Should kefir be consumed all by itself, or can one consume it with a meal?

Thanks.

Mac

Can I use commercial Kefir (from Nancy's dairy, near Euguene, OR) to start my own Kefir culture?

Thanks.

Mac

Thanks, Alex. That raises a good question. I am told that the commercial kefir that I am buying, when it is being made, uses NO kefir grains (which I am told contain bacteria AND yeast). Is that right? Do kefir grains contain bacteria AND yeast? Is there some big difference in the final product betw...