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by sandramaeoa
Thu Feb 25, 2016 12:27 am
Forum: Water Kefir
Topic: How much water kefir can I drink?
Replies: 9
Views: 34826

Re: How much water kefir can I drink?

I, too, am concerned about sugar content. I am diabetic...and I need to know sugar content so my doctor can guide how much insulin I need with two cups of water kefir. I am using a quarter cup of 80/20 sugar/molasses to 1 quart well water. If I add nothing else for a second fermentation...can I coun...

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