Yemoos Nourishing Cultures Forum

Hi, Guys, my name is John from S. Florida. I have a question, does anyone have an idea, roughly, How many, probiotics are in a standard cup of milk kefir?

Hi, Guys, I'm Working on my 3rd batch of wkg, they seem to be fermenting, bubbles are there, almost no sugar taste, little tangy, little sour. However, the grains look like they are shrinking and dissolving. When I got them they were almost the size of peas, now it seems they are smaller, and there ...

ok, I see, it does look like they are multiplying. Today I strained them and it definitely looked like there was more. Just sludgy though. I'll keep you all posted.

Wow, that's a lot more then supplements have to offer. And it's so easy to make a cup too, definitely worth the small investment.