Yemoos Nourishing Cultures Forum • 2 steps forward & 1 step back

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Yemoos Nourishing Cultures Forum • 2 steps forward & 1 step back

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2 steps forward & 1 step back

Posted: Fri Jun 28, 2019 3:54 pm

by hi liter

I am trying to find out some practices or habits to avoid when using or mixing milk keifir with other foodstuffs. Is mixing kefir with honey a no no?? Won't the honey's anti bacterial properties kill off the good microbes in kefir? I would never microwave kefir obviously but what about pouring kefir over hot oatmeal?? How high of a temp. is OK?