Yemoos Nourishing Cultures Forum

Re: How to Consume Kefir

2016-03-16T17:41:27

I agree with AlexP. In fact my favorite way to enjoy kefir is to use it in place of milk on my morning bowl of grape nut cereal and fruit! On the days when I switch breakfast to a hot meal, I just drink it throughout the day.

Statistics: Posted by kagy — Wed Mar 16, 2016 5:41 pm

Re: How to Consume Kefir

2016-03-10T01:49:37

Either way. Sometimes starting out, especially if you are sensitive to fermented foods, it may be easier to consume with a meal. Some people think that if you consume on an empty stomach it has a better chance of populating the intestines. I would recommend just doing whatever feels right to you though.

Alex

Statistics: Posted by AlexP — Thu Mar 10, 2016 1:49 am

How to Consume Kefir

2016-03-07T19:28:11

Should kefir be consumed all by itself, or can one consume it with a meal?

Thanks.

Mac

Statistics: Posted by ainmkefir — Mon Mar 07, 2016 7:28 pm